Educate those around you
- Educate family (including siblings, cousins, grandparents), friends and babysitters.
- Know what the food allergens are, how to avoid them and how to treat a reaction (including how to use an adrenaline injector)
- Consider purchasing an adrenaline injector trainer to allow you and family/friends to regularly practise
https://allergyfacts.org.au/shop/adrenaline-injector-trainers-and-resources
Ingredient substitution tool
The ingredient substitution tool can be used to find alternative ingredients that can be used instead of the allergen containing ingredients. For example if the allergen you are avoiding is egg, you can use a commercial egg replacer or other alternatives such as baking powder and vinegar.
